Depression and Anxiety (2)

In the previous article on this subject we noted that twenty percent of teens (1 out of 5) will struggle with severe depression or anxiety before they are adults.  This is not only debilitating but can be terrifying. What can be done to avoid this kind of thing happening?  The things we need to know and do to avoid depression or anxiety are the same things we need to escape them when they attack.  But it’s much better to avoid them then having to escape them once they strike. The key thing is...