Depression and Anxiety Part 3: Dealing with Depression and Anxiety as Teens

In our previous article, we talked about stress. Although one’s genetic makeup may make one vulnerable to depression and anxiety, mental and emotional stress are almost always contributing factors. Stress will sooner or later bring on either depression and/or anxiety. And stress is often self-induced. It is true that situations arise in our lives in which we become very stressed. But the stress is not so much generated by the situations that arise as it is by the way we view ourselves and...